RESULTS WEEK: UNLEASH YOUR FULL POTENTIAL

Are you ready to take your fitness goals to the next level?

Welcome to Results Week, exclusive to Anytime Fitness North Albury and Wodonga/

This is where your journey to consistent results begins.

Results Week isn't just another event – it's a FREE transformative experience designed to propel you towards your aspirations.

Step into a week filled with personalised assessments, expert guidance, and a supportive community eager to celebrate every milestone with you.

Whether you're striving for strength, endurance, or overall wellness…

Results Week is your opportunity to define success on your terms and start your journey of continuous growth.

Get ready to unlock your potential and achieve the results you've always dreamed of.

the results we track

MEASURE

BODY STATS: Chest, Waist, Hips, Quads, Bicep (add more measurements if required)
HEALTH INSIGHTS: Evolt Scan (15mins $33)
HEALTH INSIGHTS: Evolt Scan + Debrief Coaching (45min $66)
FLEXIBILITY: Sit & Reach Posterior Chain Flexibility Test
POSTURE: Posture Screen (n/a)

STRENGTH

UPPER BODY PUSH: Max Push-Ups (in 60 Seconds)
UPPER BODY PULL: Max Chin Ups
CORE: Max Plank Hold
LOWER BODY: Max Wall Sit

CARDIO

IN CLUB: ROW Concept2 Max Distance in 3mins
IN CLUB: RUN Treadmill (2km or 5km) for Time
IN CLUB: RUN Around the block at the gym
IN CLUB: RUN Beep Test (gym car park)
IN CLUB: BIKE Assault Bike 30 seconds for Cals (Power)
IN CLUB: BIKE Assault Bike 3min for Cals (Threshold)
IN CLUB: BIKE Assault Bike 10min for Cals (Endurance)
OUTSIDE: RUN 1600m Athletics Track
OUTSIDE: RUN 5km TT (choose your own course)
OUTSIDE: RUN Monument
OUTSIDE: RUN Nail Can Hill
OUTSIDE: RUN/BIKE Use Strava and report segment result back to us
OUTSIDE: SWIM (pick your distance, record your time and report back to us)

GOALS

S.M.A.R.T. GOALS: Use the above tests and set your 12-Week targets for next Results Week
LONG TERM: iPilot (lite) via Unlimited Fitness App… “level-up and make a paradigm shift”