Why We’re Putting Barefoot Strength at the Core of Performance at Unlimited Fitness

You train your glutes. Your core. Your conditioning. But when was the last time you trained your feet?

Your feet contain 26 bones, 33 joints, and dozens of muscles, tendons, and ligaments that work as your body's natural suspension, steering, and propulsion system. But for most of us? That whole system has been left out of the training conversation.