About Infinity Training
45 minute workout: 4-min work : 30-sec rest
Freedom to arrive "anytime" inside the start window
Flexible timetable with different class types
Train as many times as you like each week - it's UNLIMITED
Cancel at anytime with 30-days notice
Each workout will have a theme (Lift, Play, Burn, Flow)
Every workout is written by our team of Applied Scientists and Human Movement Specialists
“Infinity Training is a groundbreaking concept. It’s flexible and personal.”
Experience the difference of INFINITY Training and Let’s Make HEALTHY Happen!
Anytime Fitness members in Albury and Wodonga have exclusive access to a Personal Trainer with our revolutionary semi-private functional program: INFINITY Training
This unique offering means our clients can train more often and achieve better results, for a fraction of the cost of a single PT session.
Intelligently crafted training sessions, positive experiences, regular support and friendly faces, in a motivating, stimulating and fun environment.
“Infinity Training might be the best value membership in the World.”
The Infinity Training timetable includes sessions that develop different components of your fitness
LIFT: Get strong with dense strength training
PLAY: Experience the benefits from a variety of interesting moves and 3D functionality
BURN: Pure fitness through high intensity, metabolic conditioning
FLOW: Improve mobility, natural strength & overall movement
PLAY
Your body and brain naturally seeks variety. All. The. Time.
Our PLAY sessions are designed for human beings. We challenge you with a variety of different exercises using innovative tools for loaded, three dimensional movement.
While getting a sweat on, the focus for you is experimenting with new moves and having fun. If you're emotionally free & flexible, and have a smile on your dial, your body will be more receptive to better movement, and better results will follow.
Motion = eMotion & eMotion = Motion
BURN
There is no denying it... results come from hard work.
Infinity BURN is all about feeling the burrrrnnn!!! We cover all bases so you can feel the burn in your muscles and in your lungs!
You might have heard of High Intensity Interval Training (HIIT) and Metabolic Conditioning (Met-Con)... essentially 80% of "functional" group training and classes are based on this one component of fitness. For us it's all about balance, and timing your bursts of intensity for better recovery and performance.
LIFT
When your movement patterns are
1. comfortable
2. safe
3. familiar
4. linear
... you're able to lift heavy loads with confidence.
Our LIFT sessions do this: allow you to LIFT with confidence.
Build strength for your sport. Build strength for longevity. Build strength as a base to further develop speed, endurance & power. Build strength for healthy joints.
FLOW
Don't be fooled by the easy going & free flowing impression of this workout.
Work your body through sequenced movement to unlock tension, movement pathways and a new found range of motion.
Discover the intensity of bodyweight training and animal flow moves to create stronger connections with your natural human movement.
We'll also throw in a few sessions that are more yoga based for improving your breath and downregulation of your central nervous system
HEALTHY HAPPENS... when you have unlimited access to a supportive community
“Infinity Training is the best workout for functional fitness I’ve ever seen.”