FILTER ARTICLES BY CATEGORY MIND MOVEMENT DESIGN NEWS & EVENTS Movement Jai Forster 16/8/23 Movement Jai Forster 16/8/23 Discovering Freedom Through Bodyweight Movements: Embrace Animal Flow for Mind-Body Wellness Read More Design, Movement Jai Forster 23/5/23 Design, Movement Jai Forster 23/5/23 GYM TRAINING & WHY TO AVOID A SPLIT PROGRAM PART 3: Full Body Training For Women Read More Movement Jai Forster 7/3/23 Movement Jai Forster 7/3/23 Correcting your Push-Up Technique Read More Movement Jai Forster 12/2/23 Movement Jai Forster 12/2/23 Benefits of Resistance Training Read More Movement, News Jai Forster 29/1/23 Movement, News Jai Forster 29/1/23 8 Reasons to Join Unlimited Fitness Read More Movement Jai Forster 15/11/22 Movement Jai Forster 15/11/22 FULL BODY RESISTANCE BAND WORKOUT FOR IN THE GYM OR AT HOME Read More Movement Jai Forster 10/11/22 Movement Jai Forster 10/11/22 REMOTE COACHING: LEG TONING WORKOUTS IN THE GYM Read More Movement Jai Forster 15/2/22 Movement Jai Forster 15/2/22 City2City: THE COUNTDOWN Part two Read More Movement Jai Forster 15/2/22 Movement Jai Forster 15/2/22 City2City: The Countdown Part One Read More Movement Jai Forster 10/2/22 Movement Jai Forster 10/2/22 Running and Training Different Energy Systems Read More
Movement Jai Forster 16/8/23 Movement Jai Forster 16/8/23 Discovering Freedom Through Bodyweight Movements: Embrace Animal Flow for Mind-Body Wellness Read More
Design, Movement Jai Forster 23/5/23 Design, Movement Jai Forster 23/5/23 GYM TRAINING & WHY TO AVOID A SPLIT PROGRAM PART 3: Full Body Training For Women Read More
Movement, News Jai Forster 29/1/23 Movement, News Jai Forster 29/1/23 8 Reasons to Join Unlimited Fitness Read More
Movement Jai Forster 15/11/22 Movement Jai Forster 15/11/22 FULL BODY RESISTANCE BAND WORKOUT FOR IN THE GYM OR AT HOME Read More
Movement Jai Forster 10/11/22 Movement Jai Forster 10/11/22 REMOTE COACHING: LEG TONING WORKOUTS IN THE GYM Read More
Movement Jai Forster 15/2/22 Movement Jai Forster 15/2/22 City2City: THE COUNTDOWN Part two Read More
Movement Jai Forster 15/2/22 Movement Jai Forster 15/2/22 City2City: The Countdown Part One Read More
Movement Jai Forster 10/2/22 Movement Jai Forster 10/2/22 Running and Training Different Energy Systems Read More