Spring is over, and summer is here. It’s time to track your results!
RESULTS WEEK is all about your progress towards your goals.
Events take place within 4 categories
Measurements/Assessments:
Girth Measurements (Chest, Waist, Hips, Quads, Bicep)
Evolt Scan
ph360 Assessment
Life Logic Assessment & Profile Debrief
Posture Screen
Sit & Reach Test
Strength Tests:
Max Push-Ups in 60 Seconds
Max Chin Ups
Max Plank Hold
Max Wall Sit
Cardio Tests:
ROW Concept2 Max Distance in 3mins
RUN Treadmill (2km or 5km) for Time
RUN Around the block at the gym
RUN Beep Test (gym car park)
BIKE Assault Bike 30 seconds for Cals (Power)
BIKE Assault Bike 3min for Cals (Threshold)
BIKE Assault Bike 10min for Cals (Endurance)
RUN 1600m Athletics Track
RUN 5km TT (choose your own course)
RUN Monument
RUN Nail Can Hill
RUN/BIKE Strava Segment PB
SWIM (pick your distance, record your time and report back to us)
Goal Setting:
iPilot Online
Set your targets for the next Results Week