“Winter games” begins August 23rd

RESULTS WEEK is all about your progress towards your goals.

Events take place within 4 categories

1. Measurements/Assessments:

   • Girth Measurements (Chest, Waist, Hips, Quads, Bicep)

   • Evolt Scan

   • ph360 Assessment

   • Life Logic Assessment & Profile Debrief

   • Posture Screen

   • Sit & Reach Test

2. Strength Tests:

   • Max Push-Ups in 60 Seconds

   • Max Chin Ups

   • Max Plank Hold

   • Max Wall Sit

3. Cardio Tests:

   • ROW Concept2 Max Distance in 3mins

   • RUN Treadmill (2km or 5km) for Time

   • RUN Around the block at the gym

   • RUN Beep Test (gym car park)

   • BIKE Assault Bike 30 seconds for Cals (Power)

   • BIKE Assault Bike 3min for Cals (Threshold)

   • BIKE Assault Bike 10min for Cals (Endurance)

   • RUN 1600m Athletics Track

   • RUN 5km TT (choose your own course)

   • RUN Monument

   • RUN Nail Can Hill

   • RUN/BIKE Strava Segment PB

   • SWIM (pick your distance, record your time and report back to us)

4. Goal Setting:

   • iPilot Online

   • Set your targets for the next Results Week